Second Year in Poland

 Sometimes it's just so hard. There always seems so much to do. Trying to improve the business, trying to learn how to be more effective in my work, trying to keep fit, eat the right foods. Keep away from things that I shouldn't eat trying to keep down the alcohol, trying to learn about things that keep me healthy. doing sport making sure I do loads of exercise, I do loads of yoga, and then trying to learn to play my guitar seem to my singing exercises. Sometimes I just feel overwhelmed. Maybe I'm being too ambitious. I don't know. Just keeping on the path just moving in the right direction just moving forward. sometimes you just don't want to do it. Just think I can't be bothered. Just want to let go. Yeah.

  For a while now, I've been on a plateau. I've been at a sort of level where I have achieved quite a few of my goals, but really I'm not pushing on the way I want to. 0:16 Firstly, I still need to be more disciplined about what I eat. I'm getting very good at fasting but I always end up eating something wrong in the daytime, one sweet thing or maybe one beer too many. Most of the time these days, I'm drinking beer without alcohol, but it still carries about 110 120 calories. 0:44 I haven't done any sports for the last couple of days either. We were busy yesterday, we went to the swimming pool in the hotel Europa. And then we went out for lunch, and then came back in the afternoon but we did some shopping first. So the day was quite busy. I came back in the evening time play with Abby. And then I did a li...